Psychotherapy | nature-Based Practices | Daylong Retreats & Groups
Meredith Denton, LCSW, MPH
Welcome to your Wild + Sage Heart. If you are here, you are ready and in the right place for your healing journey. Weaving together Mindful Somatic Psychotherapy and Nature-Based practices, Meredith offers a safe, therapeutic space of belonging and support, particularly for women, young adults, adolescents, helping professionals, change makers, and historically marginalized communities.
With over 20 years of experience as a helping professional, Meredith understands that the path of growth and healing is often sinuous and complex. She has dedicated her professional life to supporting clients with their transformational journey and embodying their wholeness and wellness. Are you ready to say YES and awaken your Wild + Sage heart?!?!
Psychotherapy
Life is our container, holding beauty and challenges. At times, we can feel alone, separate, and forget how to access our innate wholeness. During these moments, we have an opening to heal and transform our lives. Meredith offers individual psychotherapy to support you with embodying and reconnecting to your wholeness.
nature-Based Practices
Through the many hurdles and obstacles of being human, the Earth holds steady and tends to the hearts of humans. As an Ecotherapist and Wilderness Guide, Meredith will support your connection with Earth’s innate wisdom and healing capacity through individual and collective practices, including Rites of Passage.
Retreats and Groups
When we experience challenges in life, we may feel alone and separate. Through the healing capacity of group practices and nature-based daylong retreats, we remember that we are not alone and re-connect. Meredith offers collective opportunities to slow down, pay attention, and tend to ourselves and the Earth.
Tending to our wild + sage hearts
Meredith Denton, LCSW, MPH (she/her)
Meredith Denton, LCSW is the founder and owner of Wild + Sage Heart. She became a Licensed Clinical Social Worker, license #29015, in 2012, and dedicates herself to offering practices that support the transformation and growth of her clients. She is particularly skilled at and passionate about working with helping professionals, women, young adults, adolescents, and historically marginalized, underrepresented and underserved communities. She is informed by her training in social work and Hakomi Mindfulness-Centered Somatic Psychotherapy, as well as a Certified Ecotherapist, Wilderness Rites of Passage Guide, Yoga Teacher, and California Naturalist and Climate Steward. Meredith integrates her skills and training to provide a holistic approach and is committed to finding healing modalities that work best for each person she works with, offering both in-person and tele-therapy sessions.
TESTIMONIAL FROM RETREAT PARTICIPANT:
Thank you for the wonderful experience of being in nature with community. I loved the warm and inviting space created to connect with other helping professionals, and be in community in nature. It was nice to de-stress with others that get the heaviness the role can be with heartfelt shares.. I also appreciated the thoughtfulness with accommodations on the hike! Sophia Stutes, Mental Health Therapist & Self Care Mentor/Coach
